Gluten Free Egg Fried Rice Recipe

Egg fried rice is another one of those dishes that’s so effortless to make yet is very, very tasty! So tasty, that you’ll end up eating it in bucketfuls! (slight exaggeration, but it’s tempting!)

Although, naturally gluten free, most egg fried rice dishes from take out’s and restaurant are usually flavoured with soy sauce – which contains wheat and gluten! I assumed if I were to ever make this from scratch I’d have to go on a wild goose chase to look for a good, cheap and tasty gluten free soy sauce. I also expected it to be like looking for a needle in a haystack – that was, until I found Asda’s own gluten free soya sauce for £1.56!!

Now usually this rice should be made with long grain rice but don’t be disheartened if you don’t have any long grain as I used basmati rice and it came out just as beautiful. The ingredients listed are for one person, so if you’re cooking for two all you need to do is double the ingredients and triple if cooking for three.



  1. 1, 1/2 teaspoon of oil [I used olive oil]
  2. 60g of rice [cooked in slightly salted water and cooled]
  3. 1 egg
  4. 1, 1/2 teaspoon of gluten free soy sauce



  1. In a frying pan on medium heat, heat the oil and add the cooked rice 
  2. When the rice starts to sizzle a little, add the egg 
  3. Gently stir in the egg to mix it in with rice and add the gluten free soy sauce 
  4. Admire your handy work! 



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